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10/10/2025

The science behind cycling rest: improve while you're not pedaling.

Primero de todo, sabemos que la acumulación de carga de entrenamiento de forma sostenida y sin sus respectivos descansos, provocan fatiga. La fatiga tiene como características principales la disminución de la capacidad de esfuerzo o rendimiento (capacidad de trabajo) y la disminución de la capa

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