Maximum strength development
We continue with the thread of strength development work. Just as we were commenting, You may have reached this point after having only completed the adaptive phase if you are a cyclist already experienced in strength work., or after having undergone a phase of gene hypertrophy
Strength development (2nd phase)
If you have followed the instructions in the previous post about strength work, You have probably achieved a muscular and technical adaptive change that allows you to move on to the next phases of phase development with guarantees. At this point we must propose two different lines of work.
Improve strength step by step
Season over 2022 and while we take a few days off to reflect on this, We begin to plan and get excited about what awaits us next year.. This year you want to do better, take another step in your performance and you have decided to take your work seriously
Determinants of aerobic performance
It is well known that our sport (cycling in general) is aerobic in nature., especially the longer the test duration, departure or the time that determines that exercise. For this reason we are writing this post today to talk about the determinants of aerobic performance that coincides in many
