Strength training: 5 basic exercises that should never be stopped
First of all, emphasize that, in cycling, strength training is one of the 4 core capabilities, focusing on strength and endurance as the two most important. The objectives in strength training are: 1. Improve the speed applied to any load.2.
What do we use Best Bike Split for and why can it be useful?
Best Bike Split (BBS) is a web-based platform, that allows us to plan and manage race efforts for a specific type of competition, especially in time trials or medium and long distance triathlons. The main function is to predict and optimize performance.
The science behind cycling rest: improve while you're not pedaling
Post-workout recovery is a fundamental aspect of sports performance that, on many occasions, doesn't get the attention it deserves. We know that the accumulation of training load in a sustained manner and without adequate rest causes fatigue.. This fatigue is mainly characterized
Get to know TrainingPeaks and WKO5, What differences are there between them? What is each of them for?
TrainingPeaks TrainingPeaks is a web-based (and mobile app) training-oriented platform, planning and monitoring of endurance athletes (cycling, carrera, triathlon, etc.). TrainingPeaks Top Features In Summary, TrainingPeaks is the platform “fro
