Strength training: 5 basic exercises that should never be stopped
First of all, emphasize that strength is one of the 4 main abilities to train in cycling or in sports in general, influencing cycling, strength and endurance as the two most important. The objectives in strength training are: 1. Mejorar la velocidad
What do we use Best Bike Split for and why can it be useful?
Best Bike Split (BBS) is a web-based platform, that allows us to plan and manage race efforts for a specific type of competition, especially in time trials or medium and long distance triathlons. The main function is to predict and optimize performance.
The science behind cycling rest: improve while you're not pedaling
First of all, We know that the accumulation of training load in a sustained manner and without its respective rests, cause fatigue. La fatiga tiene como características principales la disminución de la capacidad de esfuerzo o rendimiento (capacidad de trabajo) y la disminución de la capa
Get to know TrainingPeaks and WKO5, What differences are there between them? What is each of them for?
TrainingPeaks TrainingPeaks is a web-based (and mobile app) training-oriented platform, planning and monitoring of endurance athletes (cycling, carrera, triathlon, etc.). TrainingPeaks Top Features In Summary, TrainingPeaks is the platform “fro
