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Physiology and performance

Physiology and performance
28/06/2023

Cardiovascular adaptations to resistance training

In this entry we will talk about our "engine" or our cardiovascular system, which is made up of the heart and blood vessels., Its main function is to satisfy the metabolic demands of each of the tissues of our body.. Los cambios que experimenta constantemente

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Physiology and performance
17/05/2023

Muscle fibers: Typology and identification of them

We have sometimes talked about genetic abilities of athletes, more specifically cyclists. There are some that are easily measurable or with an effort -proof assessment such as VO2max, But there are others, How can each athlete have, que tam

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