Determinants of aerobic performance
It is well known that our sport (cycling in general) is aerobic in nature., especially the longer the test duration, departure or the time that determines that exercise. For this reason we are writing this post today to talk about the determinants of aerobic performance that coincides in many
Cardiac drift
Continuing with the theme of the cardiovascular system, Maybe you have heard about heart drift or its most popular "cardiac drift". Next, Let's explain what it is, the information you provide us and the usefulness of controlling this parameter as a co
Cardiovascular adaptations to resistance training
In this entry we will talk about our "engine" or our cardiovascular system, which is made up of the heart and blood vessels., Its main function is to satisfy the metabolic demands of each of the tissues of our body.. The changes you constantly experience
Muscle fibers: Typology and identification of them
We have sometimes talked about genetic abilities of athletes, more specifically cyclists. There are some that are easily measurable or with an effort -proof assessment such as VO2max, But there are others, How can each athlete have, what's up
