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Strength and technique

Strength and technique
06/08/2023

Do we stretch? How and why?

We always recommend that our athletes stretch after training or as separate sessions., given that, together with the force, Endurance and speed is one of the most important physical fitness components for sports performance (Allen,

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Strength and technique
07/06/2023

The components that define the strength training load

When we enter the world of resistance sports training such as cycling, it must, In this case we will talk and focus on strength training. Para ha

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