What do we use Best Bike Split for and why can it be useful?
Best Bike Split (BBS) is a web-based platform, that allows us to plan and manage race efforts for a specific type of competition, especially in time trials or medium and long distance triathlons. La función principal es el poder predecir y optimizar el rendim
Get to know TrainingPeaks and WKO5, What differences are there between them? What is each of them for?
TrainingPeaks TrainingPeaks es una plataforma basada en la web (y con app móvil) orientada al entrenamiento, planificación y seguimiento de deportistas de resistencia (ciclismo, carrera, triatlón, etc.). Funciones principales de TrainingPeaks En resumen, TrainingPeaks es la plataforma “fron
Digging deeper into heart rate variability
In this new blog entry we will take a bit of the thread from one of our first blog posts where we talked about heart rate variability (HRV or HRV in English). In this case we will see what we measure and what we intend with each of the measurements., por lo que podemos mejora
Which potentiometer to choose?
In the next article we will address how to choose a potentiometer according to needs – budget. First of all, We are aware that you can find yourself in one of the following situations: you want to buy a potentiometer, But you don't know which or you already have a potentiometer, pero no estás s
Basic concepts for your workouts with a potentiometer
The union between technology and sport, born from the need to take performance further and further, it surpasses itself and offers us every day, herramientas nuevas destinadas al control de datos derivados del entrenamiento en el ciclismo o otras modalidades.Brindamos por ello, puesto que nos facilita
What is heart rate variability?
La variabilidad de la FC (VFC) o heart rate variability (HRV) hace referencia a la medición de la actividad neurovegetativa y la función autónoma del músculo cardiaco. Puede determinarse mediante el registro de los cambios temporales en el trazado de un electrocardiograma (debidamente realizad
Power modeling
Power modeling is nothing more than a prediction and interpretation of the power generated for a period x of time, where we take into account the best records of each point in the curve. With this modeling it allows us to have different registers in the power curve, from the prime
What really is FTP?
Seguramente cuando sales con la grupeta del fin de semana escuchas comentarios de que van cerca de su FTP o que se han “pasado” en la subida de su FTP. Pero ¿Qué es el FTP y para que puede servir? ¿Tan importante es para el rendimiento del ciclista con potenciómetro? Antes que nada, para qu
