What do we use Best Bike Split for and why can it be useful?
Best Bike Split (BBS) is a web-based platform, that allows us to plan and manage race efforts for a specific type of competition, especially in time trials or medium and long distance triathlons. The main function is to predict and optimize performance.
Get to know TrainingPeaks and WKO5, What differences are there between them? What is each of them for?
TrainingPeaks TrainingPeaks is a web-based (and mobile app) training-oriented platform, planning and monitoring of endurance athletes (cycling, carrera, triathlon, etc.). TrainingPeaks Top Features In Summary, TrainingPeaks is the platform “fro
Digging deeper into heart rate variability
In this new blog entry we will take a bit of the thread from one of our first blog posts where we talked about heart rate variability (HRV or HRV in English). In this case we will see what we measure and what we intend with each of the measurements., so we can improve
Which potentiometer to choose?
In the next article we will address how to choose a potentiometer according to needs – budget. First of all, We are aware that you can find yourself in one of the following situations: you want to buy a potentiometer, But you don't know which or you already have a potentiometer, but you are not
Basic concepts for your workouts with a potentiometer
The union between technology and sport, born from the need to take performance further and further, it surpasses itself and offers us every day, new tools aimed at controlling data derived from cycling training or other modalities. Here's to this, since it makes it easier for us
What is heart rate variability?
HR variability (HRV) or heart rate variability (HRV) refers to the measurement of neurovegetative activity and autonomic function of the cardiac muscle.. It can be determined by recording temporal changes in the tracing of an electrocardiogram (properly performed).
Power modeling
Power modeling is nothing more than a prediction and interpretation of the power generated for a period x of time, where we take into account the best records of each point in the curve. With this modeling it allows us to have different registers in the power curve, from the prime
What really is FTP?
Surely when you go out with the weekend group you hear comments that they are close to their FTP or that they have “gone overboard” in raising their FTP. But what is FTP and what can it be used for? Is it so important for the cyclist's performance with a power meter? First of all, para qu
