FAQ’s

To start a plan, you just need to choose the service level that best suits your goals and availability by checking our services (Basic, Premium, or Pro) and get in touch through the contact form on the website or via our whats app. After that, we carry out an initial interview to learn about your sporting background, goals, time availability, and personal characteristics; with all this information, we kick off the plan to improve your performance..

Yes, C2 Cycling Coach® plans are designed for all types of cyclists: from amateurs who want to improve their performance or enjoy riding more, to professional cyclists who need thorough and personalized control.In every case, we adapt to schedules, resources, and goals, relying on our broad experience in the sports field.

The plans are personalized according to your available time; training loads are adjusted accordingly and individually adapted based on the information you share, such as your workouts, tests, or field trials.

We use advanced technological tools such as TrainingPeaks and WKO5 for power data control and analysis. We also, incorporate Best Bike Split for pacing strategies, as well as field tests, lactate tests, and anthropometric measurements (depending on the chosen plan) to evaluate and track your progress.

The Basic plan is designed for cyclists who are just starting out or who need a training plan adapted to their time and resources, without daily monitoring. It includes structured sessions in TrainingPeaks. It is ideal if you want to improve consistently without too much personalization.

The Pro plan offers maximum monitoring and personalization. Training is always done with a power meter and is 100% adapted to your needs. It includes close contact with the coach, bi-weekly video calls or monthly visits, and in-depth analysis with WKO5 as well as pacing strategy using Best Bike Split. It is the most complete option, aimed at high performance but also suitable for any cyclist needing high attention.

The Premium plan combines a high level of personalization using WKO5 with continuous communication via WhatsApp with the coach. It is designed for cyclists who need frequent and detailed attention, but without the level of video calls or visits included in the Pro plan, and with fewer tests to evaluate different performance parameters.

The Basic plan is more affordable and provides structured planning, without daily monitoring or constant communication. The Premium plan includes advanced analysis with WKO5, greater personalization, and direct contact with the coach. In short: Basic provides structure, Premium adds a higher level of detail and support.

Yes. We adapt the plan to your availability. If you can only train on Saturday and Sunday, we design quality and volume sessions to make the most of those days. Progress may be slower than with more frequent training, but you will still see improvements in endurance and performance with a well-designed plan.

We use Trainingpeaks, WKO5, and Best Bike Split to analyze metrics such as power, heart rate, training load (TSS, CTL, ATL, TSB) and your feedback. We conduct periodic reviews to monitor your progress and adjust the plan. This may include power tests with a power meter or field tests we conduct to measure your evolution. This ensures sustainable progress aligned with your goals. .

Yes. We design specific plans so you arrive in top shape for your event. We adapt training to your resources (gym, bikes, etc.). The goal is to help you enjoy the event, manage your effort, and perform at your best according to the route profile and the target we set together.

Yes, all plans can be integrated with smart trainers and platforms such as Zwift or Bkool. Sessions are uploaded to TrainingPeaks and automatically synchronized with your bike computer. This is perfect for indoor training, optimizing available time, and maintaining progression even in bad weather.

Not necessarily. The key lies in the quality of sessions and planning. With the available time, we structure training sessions to maximize your progress. For a major goal, increasing training volume may help, but always progressively and adapted to your personal life.

Yes. At C2, our philosophy is that training should adapt to your life. If something unexpected comes up, we adjust the plan so you maintain progression without stress. With Premium or Pro plans, communication with the coach allows immediate changes, and in Basic plans, unlimited modifications are also possible.

Not always. In the Pro Plan is mandatory, as everything is based on power data for maximum precision. In the basic and premium plans, a power meter is recommended but not essential: training can also be done using heart rate and perceived effort.

From 10 to 14 weeks, you can start to see improvements in endurance, power, and effort management. With consistency over several months, progress will be more evident and sustainable. The timeframe depends on your starting level and goals, but we always aim for progressive and lasting results.

Yes. We offer special discounts in Premium and Pro plans for these categories. Programs are adapted to their stage of development, prioritizing safety, gradual progression, and technical learning. This ensures that young cyclists develop without risks and with solid foundations.

Yes. The plans include active recovery sessions, rest guidelines, and personalized strength exercises. If an injury occurs, we adapt the plan to promote recovery while maintaining continuity.

You must complete the registration form on our website. Registration includes an initial interview and the first payment. Once completed, you will receive your plan and can start within a few hours. We recommend providing a recent medical check-up to start the program safely.

Yes. In all plans you have contact, but in Premium and Pro the communication is much closer. In the PRO Plan, you also have, bi-weekly video calls or monthly visits. You will always receive professional support, feedback, and adjustments to get the most out of your training.

No. Our plans are designed for all levels, from beginners to World Tour professionals. The only requirement is to want to improve and enjoy the process. We adapt the training load and goals to your level, availability, and personal motivations..

Yes. Payments are always made in advance (bank debit or card). There is no mandatory commitment, but if you want to cancel you must notify us before the 20 th of the current month. If you start after the 15, the proportional part will be charged.