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ARE YOU LOOKING TO IMPROVE YOUR WORKOUTS?
Discover our personalized training plans for cyclists,
aimed at improving your performance and reaching your objectives.
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BasicPLAN |
PREMIUMPLAN |
PROPLAN |
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Training Peaks Account Type | Basic (Premium optional) | Premium | Premium |
Planning | Monthly | Bisemanal | Weekly |
Training modification | Unlimited | Unlimited | Unlimited |
Review training files | Every two weeks | Weekly | Daily |
Interview | Initial + Periodic every 7 weeks | Initial + Periodic every 5 weeks | Initial + Periodic every 4 weeks |
Strength work | General planning | Individualized to each user | Individualized to each user + C-Speed Test |
Anthropometric control | |||
Contact | Unlimited calls and emails | Whats App, Comments on Training Peaks, Unlimited emails and calls | Whats App, Comments on Training Peaks, Unlimited emails and calls |
Welcome gift | |||
Power Data Analysis Software for WKO5 | |||
Lactate test in the field | |||
Strength test with contact platform | |||
Discount in Nutrition and Biomechanics services | |||
More information
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Cycling workouts
Always following the same line of work, with the same premise: scientific rigor. We will always follow this guarantee in the planning that we are going to develop or the structuring of the training sessions..
Another very changing aspect in the world of training for cyclists is the appearance of new and developing concepts., It is for this reason that the constant training It is one of the most fundamental principles in the work methodology.
Personalized planning based on the athlete's time availability, always adjusting the workloads to this and individualizing the work intensities with the data and information that the athlete transmits to us in their training., test or field test.
En C2 Cycling Coach®, we leave nothing to chance and the information is always compared with an interdisciplinary work team: coach, physiotherapist, sports doctor, biomechanical or nutritionist.
We have control and monitoring of data that each athlete develops in the various training sessions..
We make a history of the evidence that is collected as the season progresses, along with the tests and tests that the cyclist competes in. One of the tools for this history and monitoring is Training peaks and WKO5, internationally known analysis software with great results in terms of training control along with the support to analyze all your power data.
All this information is presented in a personalized interview between coach and athlete, where the entire work methodology will be shown.
Also the field tests that are carried out on the athlete and that are included in our rates are carried out at our headquarters in Banyoles..
Strength training for cyclists
In our facilities we have space to work and individualize your strength work., ability essential to improve your performance in any cycling discipline.
Like all work, you have to quantify and for this the latest tools in high sports performance are used for strength work., to be able to measure the progression of each athlete.