Cardiovascular adaptations to resistance training
In this entry we will talk about our "engine" or our cardiovascular system, which is made up of the heart and blood vessels., Its main function is to satisfy the metabolic demands of each of the tissues of our body.. The changes you constantly experience
Range of perceived exertion or RPE
Let's talk about the range of perceived effort or RPE as an element to quantify and that will help us coaches understand a little better what effort our athlete has perceived.. From the outset it is good to know the limits that each individual has regarding the workload.
Los 10 commandments of sports training
To help you a little better in sports training, we have broken down ten basic commandments to understand it and try to incorporate them into your daily life to improve your performance with the time invested.. 1r commandment: Above all we are people. This is one of the pri
The components that define the strength training load
When we enter the world of resistance sports training such as cycling, it must, In this case we will talk and focus on strength training. for ha
