Power modeling
Power modeling is nothing more than a prediction and interpretation of the power generated for a period x of time, where we take into account the best records of each point in the curve. With this modeling it allows us to have different registers in the power curve, from the prime
Periodization in cycling or endurance sports – regular loads
Planning models in endurance sports Talking about periodization models is like talking about the path to follow on the map to reach a destination. We have to mark this route well, which will always be important to have some phases or parts so that the destination where we want
Do we stretch? How and why?
We always recommend that our athletes stretch after training or as separate sessions., given that, together with the force, Endurance and speed is one of the most important physical fitness components for sports performance (Allen,
Work intensities (Coggn & Allen clasic zones)
Know well each of our training areas or what is the same, The intensity will help us work on physiological markers to improve them and at the same time, our performance will be improved. In the article we are going to review what our main areas of interest are.
