Basic concepts for your workouts with a potentiometer
The union between technology and sport, born from the need to take performance further and further, it surpasses itself and offers us every day, new tools aimed at controlling data derived from cycling training or other modalities. Here's to this, since it makes it easier for us
Altitude training
We are going to present one of the most used and typical strategies in cycling and other modalities to improve sports performance., In this case it would be altitude training, which many athletes have been using for some years now., trainers or physiologists to improve performance
What is heart rate variability?
HR variability (HRV) or heart rate variability (HRV) refers to the measurement of neurovegetative activity and autonomic function of the cardiac muscle.. It can be determined by recording temporal changes in the tracing of an electrocardiogram (properly performed).
Road cycling performance predictors
Talking about U23 road cycling is talking about the "anteroom" of professional road cycling, which means, The level of demand for preparation and competition in this category is high or very high in the majority of national calendars in many countries.. In this entry we
