The cadence of your pedaling
The pedaling cadence is the same as the revolutions per minute in any motorized vehicle, In this case, revolutions per minute will be the cadence that the cyclist gives to the pedals.. We must understand then, that an optimal cadence can make our engine more “choked” or
Basic concepts for power training – part 3
After a broad review of the basic training metrics viewed and defined in the previous deliveries; We take another step, to help you know and master the different concepts that outline the framework in which we operate to obtain maximum performance in the
metabolic pathways
As we know, there are cyclists who do better on the flat and others who do better on the climb.. Some who are good for short increases and others long. Some who can make a very powerful sprint and others who have a hard time starting strong. What are the differences between these [&he
Fatigue, friend or enemy?
We are all afraid of the word that gives the title to this article., since many times we feel “fatigued” and that it is difficult for us to train or even in the day-to-day life of daily life. But the question I ask myself and we ask ourselves: what is fatigue? what types are there? when does each appear&hellip
Basic concepts of power training – Part 2
After talking in a previous article about basic metrics and giving you some recommendations on how to configure your cycle computer screens, today we go a little deeper. The following metrics are for those cyclists who, In addition to correctly carrying out the
