Lactate and its influence on our performance
In this post we will talk about the famous lactate and how it allows us to delimit our different thresholds and work intensities. Lactate is a molecule that is generated in the muscle as a result of metabolic processes to obtain energy and before continuing, you must know that
We are in the competitive period, How should it be?
We are already in it, It's the moment we're all waiting for., time to demonstrate everything we have been training in hours, days, weeks, months... we are in the phase or period of the year where at this point (the middle of May) surely every cyclist (biker or road) is immersed in
Changes with heat
We are at a time of year when there are changes in temperature... What can happen? Lately you feel like you're performing a little worse.. Have you reviewed your workouts?, your diet and other factors in search of a culprit, but you haven't found anything. Have you considered the time we are in?
Tapering or refinement
When the main competitions of the athlete who have marked in his calendar since the beginning of the season are when we must “make changes” in what we usually do. But, It is easy to get tired or bad sensations to the tests we want to perform. It is for e
Maximum oxygen volume or VO2MAX
It is one of the most valued values in the endurance athlete's stress test., regardless of whether you are a cyclist, runner or triathlete. In this article we delve into its location, its description and how it can influence our sports performance during the season. sometimes not
