Prepare your big fund
after a long time, podemos decir que las pruebas cicloturistas o gran fondos de ciclismo están de vuelta para la mayoría de aficionados en Europa. How do we know, They are tests of high distances and altimetry in most cases, with which, la preparación para llegar bien a estas
Aerobic threshold or ventilatory threshold 1
Continuing with the previous post, We will write about one of the first physiological milestones of our metabolism: the aerobic threshold. Before entering this aerobic threshold we must focus mainly on locating it on our metabolism, For this if we look at the three-phase model
¿Series o no series?
You almost always take the same route, the same training and you don't improve... that's when you ask yourself: What should I change in my planning? We could start by analyzing what we are doing and where we fail since many times we do not stop to think about our mistakes.. If you are an athlete
Burn out or oversight
Fatigue over more fatigue, Train and train, without resting much and if we do, In a bad way ... this could be understood as a way to improve for some and for others, a way of tiring in excess and with which, Our body is impact. The latter fool has nothing, t
