Time change or jet lag
Rapid travel across multiple time zones leads to desynchronization of circadian rhythms (also called jet lag).. This mismatch affects performance, both strength and resistance, even giving symptoms such as fatigue, headaches, loss of appetite, i
Prepare your great fund II
He 2022 has started and perhaps you have not yet set a big goal or simply the date of that cycle tour that you have in mind has not yet been revealed. While you decide and wait, Make sure you know the needs for these competitions and how to structure them. It in
Strength Training Basics
Strength work has increasingly been gaining prominence in the preparation of all endurance sports., including of course, to cycling. For this this week we will write this post about basic concepts of strength training and what you should know to better understand your p
Train orderly
It was June 2020, It had only been two months since we had the freedom to hit the road. Confinement had left me mentally and physically affected. We also, It caught me by surprise on a work trip to Canada., When I had barely been there three days I had to return
