Structure your preparation for a big fund
Let's go with the second part of “Prepare your big fund”. In the previous delivery, We analyze the main performance factors that affect, in general, to these types of events. Next, We are going to try to organize these work objectives and structure them so that we can l
Aerobic contribution / Anaerobic
We all know and know the origin of energy in our body, either aerobically (with the presence of oxygen in addition to the oxidation of fats and/or glycogen) or anaerobically (oxidation of glycogen, very low or scarce presence of oxygen); that is why in this blog post we are going
Road cycling performance: Fatigue resistance
In this new blog post we will talk about a concept that we believe is decisive for cycling performance on the road., whether it is competition (I understand all the possible categories, from cadet to professionals) or cycling tests. In this case we will talk about resistance to
Sleep and aerobic performance
It is already known to many that sleep influences the performance of the endurance athlete or any sport.. But the question is... How long can it affect performance? In this blog post we will tell you what we know to date with scientific evidence from various studies.
