Digging deeper into heart rate variability
In this new blog entry we will take a bit of the thread from one of our first blog posts where we talked about heart rate variability (HRV or HRV in English). In this case we will see what we measure and what we intend with each of the measurements., so we can improve
Preparation for a master
We are all clear that in cycling there are many categories, evidence, disciplines etc… at the competition level speaking. Surely one of the categories in each country where the most licenses are processed would be the master category, where we would encompass from the Masters 30, 40, 50, 60… u
Specific force on the bike
In a previous article we discussed strength work in the gym above.. Today we are going to try to clarify concepts and give some tips on how to work on strength on the bicycle during our training.. First of all, clarify that the benefits and the methodology to be applied have
Concepts of our performance
If you are one of the cyclists used to searching in pads, Trainers or dissemination pages, in search of information about training or even secrets that make you improve more than the others, You may find yourself disenchanted and with the feeling that the training
