Preparation for a master
We are all clear that in cycling there are many categories, evidence, disciplines etc… at the competition level speaking. Surely one of the categories in each country where the most licenses are processed would be the master category, where we would encompass from the Masters 30, 40, 50, 60… u
Specific force on the bike
In a previous article we discussed strength work in the gym above.. Today we are going to try to clarify concepts and give some tips on how to work on strength on the bicycle during our training.. First of all, clarify that the benefits and the methodology to be applied have
Concepts of our performance
If you are one of the cyclists used to searching in pads, Trainers or dissemination pages, in search of information about training or even secrets that make you improve more than the others, You may find yourself disenchanted and with the feeling that the training
Structure your preparation for a big fund
Let's go with the second part of “Prepare your big fund”. In the previous delivery, We analyze the main performance factors that affect, in general, to these types of events. Next, We are going to try to organize these work objectives and structure them, so that
Aerobic contribution / Anaerobic
We all know and know the origin of energy in our body, either aerobically (with the presence of oxygen in addition to the oxidation of fats and/or glycogen) or anaerobically (oxidation of glycogen, very low or scarce presence of oxygen); that is why in this blog post we are going
Road cycling performance: Fatigue resistance
In this new blog post we will talk about a concept that we believe is decisive for cycling performance on the road., whether it is competition (I understand all the possible categories, from cadet to professionals) or cycling tests. In this case we will talk about resistance to
Sleep and aerobic performance
It is already known to many that sleep influences the performance of the endurance athlete or any sport.. But the question is... How long can it affect performance? In this blog post we will tell you what we know to date with scientific evidence from various studies.
Time change or jet lag
Rapid travel across multiple time zones leads to desynchronization of circadian rhythms (also called jet lag).. This mismatch affects performance, both strength and resistance, even giving symptoms such as fatigue, headaches, loss of appetite, i
Prepare your great fund II
He 2022 has started and perhaps you have not yet set a big goal or simply the date of that cycle tour that you have in mind has not yet been revealed. While you decide and wait, Make sure you know the needs for these competitions and how to structure them. It in
Strength Training Basics
Strength work has increasingly been gaining prominence in the preparation of all endurance sports., including of course, to cycling. For this this week we will write this post about basic concepts of strength training and what you should know to better understand your p
