Transition between seasons
If we divide the sports season, podemos encontrar diferentes partes dentro del marcociclo de trabajo, que seria la mayor estructura en la planificación deportiva que englobaría un año o la mitad de él. En estas “partes” o fases y siempre mirando la periodización deportiva desde un pun
What really is FTP?
Surely when you go out with the weekend group you hear comments that they are close to their FTP or that they have “gone overboard” in raising their FTP. But what is FTP and what can it be used for? Is it so important for the cyclist's performance with a power meter? First of all, para qu
Muscle fibers: Typology and identification of them
We have sometimes talked about genetic abilities of athletes, more specifically cyclists. There are some that are easily measurable or with an effort -proof assessment such as VO2max, But there are others, How can each athlete have, que tam
