Aerobic threshold or ventilatory threshold 1
Continuing with the previous post, escribiremos sobre uno de los primeros hitos fisiológicos de nuestro metabolismo: el umbral aeróbico. Before entering this aerobic threshold we must focus mainly on locating it on our metabolism, para esto si miramos el modelo trifásic
Burn out or oversight
Fatigue over more fatigue, Train and train, without resting much and if we do, In a bad way ... this could be understood as a way to improve for some and for others, a way of tiring in excess and with which, Our body is impact. The latter fool has nothing, t
Lactate and its influence on our performance
In this post we will talk about the famous lactate and how it allows us to delimit our different thresholds and work intensities. Lactate is a molecule that is generated in the muscle as a result of metabolic processes to obtain energy and before continuing, debes saber que
Changes with heat
Estamos en un momento del año en que hay cambios de temperatura… ¿Qué puede pasar? Últimamente sientes que rindes un poco peor. Has revisado tus entrenamientos, tu alimentación y otros factores en busca de un culpable, pero no has hallado nada. ¿Te has planteado la época en la que estamos?
Maximum oxygen volume or VO2MAX
It is one of the most valued values in the endurance athlete's stress test., regardless of whether you are a cyclist, runner o triatleta.En este articulo nos adentramos en su localización, its description and how it can influence our sports performance during the season. A veces no
Mechanical efficiency
Mechanical efficiency is the relationship between useful energy and energy consumed, in other words, It is the relationship between the amount of energy you consume or need and the amount of energy you can generate. In the case of cycling, es la relación entre la potencia generad
metabolic pathways
As we know, there are cyclists who do better on the flat and others who do better on the climb.. Some who are good for short increases and others long. Some who can make a very powerful sprint and others who have a hard time starting strong. What are the differences between these [&he
Fatigue, friend or enemy?
We are all afraid of the word that gives the title to this article., since many times we feel “fatigued” and that it is difficult for us to train or even in the day-to-day life of daily life. But the question I ask myself and we ask ourselves: what is fatigue? what types are there? when does each appear&hellip
Determinants of aerobic performance
It is well known that our sport (cycling in general) is aerobic in nature., sobretodo a mayor duración de prueba, salida o el tiempo que determina aquel ejercicio. Para esto os escribimos esta entrada hoy para hablar de los determinantes del rendimiento aeróbico que coincide en muchos
Cardiac drift
Continuing with the theme of the cardiovascular system, Maybe you have heard about heart drift or its most popular "cardiac drift". Next, Let's explain what it is, la información que nos proporciona y la utilidad de controlar este parámetro como co
