Sports talent in young cyclists
It is from the middle of the last century, where sport is increasingly gaining more prominence in society and, even more, in the last 30 years. New tests appear, New sports modalities, pruebas olímpicas… Este artículo pretende dar a conocer cuáles son indicadores más important
Thermal stress due to heat
Training or competing in the heat can cause significant declines in the performance of any athlete.. In some cases, of the 6 al 16%. But, being an individual response to heat, why is this happening? Next, mostramos algunas causas: Deshidratación y mayor pérdida de s
Strength in Youth
You may have hired a trainer for your children and you have been surprised to see that in planning there are one or several strength work sessions. If the alarms have jumped you thinking that it is not suitable for young people at an early age to do strength work, estas siguientes l
We only have 1 hour to train
Take advantage of that hour of training. Many times we find that we do not have much time to train, especially on work days, where sometimes “only” one hour of training is available. That is why we must make the most of our sports planning., c
Road to Tokyo
This week's entry on our blog is going to be about how the season has been planned 2021 for Jofre Cullell, deportista que competirá el próximo lunes en los Juegos Olímpicos de Tokyo en la modalidad de XCO en categoría masculina. First of all, hay que avanzar que Jofre será de los más j
Differences between a high-performance and amateur cyclist
On Tour de France days, It is not uncommon to marvel at the many exhibitions that professional cyclists perform: great speeds in ports with large slopes, massive sprints, medias de velocidad en etapas larguísimas y la cantidad de kilómetros que hacen durante tres seman
Maximum lactate at steady state
Volviendo a retomar los hitos fisiológicos de nuestro metabolismo os vamos a escribir sobre el máximo lactato en estado estable (MLSS en inglés) Deberemos volver a tener presente el modelo trifásico de Mclellan y Skinner (1980) que ya mencionábamos en el anterior post del VT1 o umbral aeróbic
