General preparatory period
“The generic period is the time after the transitional period, where we will begin to work fully on the bike again to acquire the basic skills of physical condition: resistance, strength and to a lesser extent speed. It is the period of the year where we should be quieter.
Range of perceived exertion or RPE
Let's talk about the range of perceived effort or RPE as an element to quantify and that will help us coaches understand a little better what effort our athlete has perceived.. From the outset it is good to know the limits that each individual has regarding the workload.
Los 10 commandments of sports training
To help you a little better in sports training, we have broken down ten basic commandments to understand it and try to incorporate them into your daily life to improve your performance with the time invested.. 1r commandment: Above all we are people. This is one of the pri
Transition between seasons
If we divide the sports season, we can find different parts within the frameworkwork cycle, which would be the largest structure in sports planning that would encompass a year or half of it. In these “parts” or phases and always looking at sports periodization from one point
