We only have 1 hour to train
Take advantage of that hour of training. Many times we find that we do not have much time to train, especially on work days, where sometimes “only” one hour of training is available. That is why we must make the most of our sports planning., c
Road to Tokyo
This week's entry on our blog is going to be about how the season has been planned 2021 for Jofre Cullell, athlete who will compete next Monday at the Tokyo Olympic Games in the XCO modality in the men's category. First of all, We must advance that Jofre will be one of the youngest
Zones / Training rhythms
In this blog post we are going to comment on the distribution that we can give to our training intensities, taking into account previous entries about the different physiological milestones of our metabolism. We will determine these areas by different methods or ways of obtaining them:
Preparation for a master
We are all clear that in cycling there are many categories, evidence, disciplines etc… at the competition level speaking. Surely one of the categories in each country where the most licenses are processed would be the master category, where we would encompass from the Masters 30, 40, 50, 60… u
Structure your preparation for a big fund
Let's go with the second part of “Prepare your big fund”. In the previous delivery, We analyze the main performance factors that affect, in general, to these types of events. Next, We are going to try to organize these work objectives and structure them so that we can l
Prepare your great fund II
He 2022 ha arrancado y quizás aun no te hayas marcado un gran objetivo o simplemente la fecha de esa marcha cicloturista que tienes en mente aún no ha sido revelada. Mientras te decides y esperas, asegúrate de conocer bien las necesidades para estas competiciones y el cómo estructurarlas. Es im
Train orderly
It was June 2020, It had only been two months since we had the freedom to hit the road. Confinement had left me mentally and physically affected. We also, It caught me by surprise on a work trip to Canada., cuando a penas llevaba tres días allá tuve que volver
Prepare your big fund
After a long time we can say that cycling events or gran fondos are back for the majority of cycling fans in Europe.. How do we know, They are tests of high distances and altimetry in most cases, with which, the preparation to reach these p
¿Series o no series?
You almost always take the same route, the same training and you don't improve... that's when you ask yourself: What should I change in my planning? We could start by analyzing what we are doing and where we fail since many times we do not stop to think about our mistakes.. If you are an athlete
We are in the competitive period, How should it be?
We are already in it, It's the moment we're all waiting for., time to demonstrate everything we have been training in hours, days, weeks, meses… estamos en la fase o periodo del año donde a estas alturas (pleno mes de mayo) seguro que todo ciclista (biker o road) se encuentra inmerso cu
